EAP Family Wellness Webinars

Seasonal Self-Care

Dec. 6, 2-3 p.m. CT,
on Microsoft Teams

Mark Your Calendar – 2024 Mental Health & Wellness Webinar Schedule!

Union Pacific’s Employee Assistance Program (EAP) is partnering with nonprofit The Wellbeing Partners to host live one-hour educational mental health and wellness webinars throughout the year for employees and their families. Webinar sessions will include Q&A and focus on research-based strategies to enhance and support mental health and wellness. 






Upcoming Webinars

Building Your Mental Wellbeing Toolkit - June 12, 2024 @ 2:00pm

Unmanaged stress and anxiety can lead to a place where people feel overwhelmed, exhausted, and eventually to burnout.
Join us to learn about practical tools and strategies to identify stressors, explore self-care strategies, and improve your overall work/life integration.

Caregiver Support for the Aging Adult - Q3, Date TBD

Over 65 million people in the US provide unpaid care to relatives and loved ones such as spouses. It’s no surprise we are feeling like we are running on empty. Join us to learn about mental health considerations for caregivers of the aging adult, tips to get filled backup, and why you should give yourself—not just those you care for--grace and empathy.

Mental Health 101 - Q4, Date TBD

In this session, we’ll expand your knowledge of mental health conditions and teach you how to be a mental health ally by discussing common signs and symptoms of mental health challenges, stigma, and the importance of using person-first language. You’ll gain tools and strategies to support mental health. 


Previously Recorded Webinars

Cultivating a Workplace to Thrive

We’ll provide practical tips for creating an inclusive and welcoming environment for your staff. We’ll discuss psychological safety, belonging, and inclusion in the workplace and their impact. You’ll learn the benefits of a psychologically safe workplace and practice the five pillars of belonging. You’ll also share your successful examples and learn from each other.  Watch the Cultivating a Workplace to Thrive webinar recording.

Seasonal Self Care

Money and family responsibilities are among the top sources of stress in the United States, and the end of the year is when these stressors tend to be the most prevalent. During this Microsoft Teams webinar, learn self-care tips and ways to navigate feeling overwhelmed during the holiday season. Watch the Seasonal Self-Care webinar recording and browse The Wellbeing Partners presentation materials. 

The Back to School Blues

"Back-to-School" time brings changes to schedules for families, new stressors for everyone, and often new behavior challenges for children. Learn how to support your child(ren) through this difficult time of the year, how to partner with teachers, and how to rock the school year routines. Watch the previously recorded "Back to School Blues" webinar.

Happy Mealtimes for the Family

How can what we know about children’s bodies and brains help us make mealtimes happier and healthier for everyone? This session covers strategies to help kids eat the foods they need and make mealtime an enjoyable time of connection. Watch the previously recorded "Happy Mealtimes for the Family" webinar.

Play and the Brain

What happens inside a child’s brain when they play, and how can families make the most of this vital part of childhood? This session will explore the importance of play, physical activity and togetherness to support strong, connected families. Watch the previously recorded "Play and the Brain" webinar.

Fostering Emotional Connection

How do bonding and attachment impact a child as they grow, and what can we do to raise resilient, emotionally-healthy children? This session examines how relationships with adults alter children’s brains, and how we can leverage our emotional connection with the children in our lives to support their mental health. Watch the previously recorded "Fostering Emotional Connection" webinar.

Child Development and Discipline Strategies

How could what we know about kids’ brains change the discipline strategies that we choose? This session dives into early childhood development milestones and applying successful strategies for supporting positive behavior in children.  Watch the previously recorded "Child Development and Discipline Strategies" webinar.

Caring for your Teen's Mental Health

Parents, and any adult caring for a teenager, can wonder about their teen's mental health. In this webinar, participants will learn about what's typical of young people, how to identify Mental Health warning signs, and when to seek support for your teen. Watch the previously recorded "Caring for your Teen's Mental Health" webinar.

Mental Health for Caregivers

Whether you are caring for a child or an aging parent, caregivers often feel like they are running on empty. Learn about mental health considerations for caregivers, tips to get filled back up, and why you should give yourself—not just those you care for--grace and empathy. Watch the previously recorded "Mental Health for Caregivers" webinar.