EAP Family Wellness Webinars
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Upcoming Webinars
Keeping Your Cool When Things Heat Up
Wednesday July 30, 2025 at 2:00pm CST
In today’s fast-paced world, effective communication and civility are more important than ever. Keeping Your Cool When Things Heat Up is a dynamic presentation designed to equip you with the tools to navigate conversations with poise, respect, and understanding—even when tensions rise
This session will explore:
• Constructive Conversation Techniques
• Non-Judgmental Listening
• Tailoring Communication Styles
• Social Media Etiquette/ The Basics of Civility
• De-escalation Strategies
This presentation is ideal for anyone looking to build stronger relationships, create a more harmonious environment, and lead with empathy and respect in every interaction.
Presenter: Wellbeing Partners
From Overwhelmed to Empowered: Navigating Stress
Wednesday November 5, 2025 at 2:00pm CST
Stress is an inevitable part of life, but it doesn’t have to overwhelm you. In From Overwhelmed to Empowered: Navigating Stress, we’ll explore common stressors and their effects on your physical, mental, and emotional well-being. You’ll learn to recognize the symptoms of stress and take actionable steps to address them.
This presentation will guide you through:
• Identifying common stress triggers and their impact on overall health.
• Recognizing early signs of stress and responding effectively.
• Developing a personalized self-care actions plans
• Understanding when it’s time to seek help and how to find the right resources.
Empower yourself with the tools to reduce stress, prioritize self-care, and reach out for support when needed. This session is perfect for anyone seeking practical strategies to manage life’s challenges with confidence.
Presenter: Wellbeing Partners
Previously Recorded Webinars
Nutrition and Addiction
This session explores the physical and mental impacts of addictive substances on the body and the potential nutrient deficiencies related to specific substances. Participants will learn the benefits of recovery and how to use supplements appropriately to aid in the recovery process. Watch the Nutrition and Addiction webinar.
New Year, New EAP Services
This session focuses on research-based strategies to enhance and support mental health and wellbeing. We also review the wide range of confidential, cost-free services designed to help you navigate and enhance your overall quality of life. You will gain an understanding of the simple steps for connecting to support and the resources available to you 24/7/365. Watch the New Year, New EAP Services webinar.
Mental Health 101
In this session, we’ll expand your knowledge of mental health conditions and teach you how to be a mental health ally by discussing common signs and symptoms of mental health challenges, stigma, and the importance of using person-first language. You’ll gain tools and strategies to support mental health. Watch the Mental Health 101 webinar.
Caregiver Support for the Aging Adult
Over 65 million people in the US provide unpaid care to relatives and loved ones such as spouses. It’s no surprise we are feeling like we are running on empty. Join us to learn about mental health considerations for caregivers of the aging adult, tips to get filled backup, and why you should give yourself—not just those you care for--grace and empathy. Watch the Caregiver Support for the Aging Adult webinar or download the webinar presentation.
Building Your Mental Wellbeing Toolkit
Unmanaged stress and anxiety can lead to a place where people feel overwhelmed, exhausted, and eventually to burnout. Learn about practical tools and strategies to identify stressors, explore self-care strategies, and improve your overall work/life integration. Watch the Building Your Mental Well-being webinar recording.
Cultivating a Workplace to Thrive
We’ll provide practical tips for creating an inclusive and welcoming environment for your staff. We’ll discuss psychological safety, belonging, and inclusion in the workplace and their impact. You’ll learn the benefits of a psychologically safe workplace and practice the five pillars of belonging. You’ll also share your successful examples and learn from each other. Watch the Cultivating a Workplace to Thrive webinar recording.
Seasonal Self Care
Money and family responsibilities are among the top sources of stress in the United States, and the end of the year is when these stressors tend to be the most prevalent. During this Microsoft Teams webinar, learn self-care tips and ways to navigate feeling overwhelmed during the holiday season. Watch the Seasonal Self-Care webinar recording and browse The Wellbeing Partners presentation materials.
The Back to School Blues
"Back-to-School" time brings changes to schedules for families, new stressors for everyone, and often new behavior challenges for children. Learn how to support your child(ren) through this difficult time of the year, how to partner with teachers, and how to rock the school year routines. Watch the previously recorded "Back to School Blues" webinar.
Happy Mealtimes for the Family
How can what we know about children’s bodies and brains help us make mealtimes happier and healthier for everyone? This session covers strategies to help kids eat the foods they need and make mealtime an enjoyable time of connection. Watch the previously recorded "Happy Mealtimes for the Family" webinar.
Play and the Brain
What happens inside a child’s brain when they play, and how can families make the most of this vital part of childhood? This session will explore the importance of play, physical activity and togetherness to support strong, connected families. Watch the previously recorded "Play and the Brain" webinar.
Fostering Emotional Connection
How do bonding and attachment impact a child as they grow, and what can we do to raise resilient, emotionally-healthy children? This session examines how relationships with adults alter children’s brains, and how we can leverage our emotional connection with the children in our lives to support their mental health. Watch the previously recorded "Fostering Emotional Connection" webinar.
Child Development and Discipline Strategies
How could what we know about kids’ brains change the discipline strategies that we choose? This session dives into early childhood development milestones and applying successful strategies for supporting positive behavior in children. Watch the previously recorded "Child Development and Discipline Strategies" webinar.
Caring for your Teen's Mental Health
Parents, and any adult caring for a teenager, can wonder about their teen's mental health. In this webinar, participants will learn about what's typical of young people, how to identify Mental Health warning signs, and when to seek support for your teen. Watch the previously recorded "Caring for your Teen's Mental Health" webinar.
Mental Health for Caregivers
Whether you are caring for a child or an aging parent, caregivers often feel like they are running on empty. Learn about mental health considerations for caregivers, tips to get filled back up, and why you should give yourself—not just those you care for--grace and empathy. Watch the previously recorded "Mental Health for Caregivers" webinar.